HOLISTIC WELLNESS TRANSFORMATION
MIND BODY CLINICAL NUTRITION
MIND BODY
CLINICAL NUTRITION
Three paths.
One transformation.
One method. Four disciplines.
Most wellness stacks services side by side. The System is a different grammar: weekly psychotherapy is the constant, and your clinical results set the shape of the training, nutrition and testing built around it, all reading from the same picture of you.
Most wellness stacks services side by side. The System is a different grammar: weekly psychotherapy is the constant, and your clinical results set the shape of the training, nutrition and testing built around it, all reading from the same picture of you.
MIND · BODY · CLINICAL · NUTRITION
MIND · BODY · CLINICAL · NUTRITION
Person-centred psychotherapy is the centre of the method, not a bolt-on: the same therapist every week, following what you bring rather than a script.
Everything else in The System exists to support this work: the other three disciplines keep your biology from working against it.
IN EVERY PROGRAMME · DEEPEST IN NEURO
Person-centred psychotherapy is the centre of the method, not a bolt-on: the same therapist every week, following what you bring rather than a script.
Everything else in The System exists to support this work: the other three disciplines keep your biology from working against it.
IN EVERY PROGRAMME · DEEPEST IN NEURO
Training is programmed from a real assessment, progressed week by week, and realistic about recovery. The point is a body that supports the mind’s work.
Sessions are one-to-one and adjust to what your life is doing, sleep, stress and travel included, so progress compounds instead of collapsing.
META + TOTALITY · ASSESSMENTS IN WEEK ONE
Training is programmed from a real assessment, progressed week by week, and realistic about recovery. The point is a body that supports the mind’s work.
Sessions are one-to-one and adjust to what your life is doing, sleep, stress and travel included, so progress compounds instead of collapsing.
META + TOTALITY · ASSESSMENTS IN WEEK ONE
Nurse-drawn bloods at the start and at week 12, explained by your nurse in person. Anything flagged goes to your own GP, with your consent, the moment it deserves attention.
The full assessments run as standalone services too: you don’t need a programme to know where you stand.
TOTALITY STANDARD · STANDALONE FOR EVERYONE
Nurse-drawn bloods at the start and at week 12, explained by your nurse in person. Anything flagged goes to your own GP, with your consent, the moment it deserves attention.
The full assessments run as standalone services too: you don’t need a programme to know where you stand.
TOTALITY STANDARD · STANDALONE FOR EVERYONE
Built from your audit and your life, and it answers your data directly: when your numbers move, the plan moves with them.
Culinary coaching turns the plan into food you cook, at home, in the time you have.
META + TOTALITY · CULINARY COACHING INCLUDED
Built from your audit and your life, and it answers your data directly: when your numbers move, the plan moves with them.
Culinary coaching turns the plan into food you cook, at home, in the time you have.
META + TOTALITY · CULINARY COACHING INCLUDED
Twelve weeks, mapped.
Twelve weeks, mapped.
Twelve weeks, mapped.
The shape of a programme.
Week 1
ASSESS
A discovery call, then the in-person consult: history, vitals and, in Totality, your first blood draw. The first week is understanding.
Week 2
BUILD
Therapy, training, nutrition and testing folded into one plan, with one owner: you.
Weeks 3–11
WORK
The weeks themselves: weekly sessions with your psychotherapist, trainer and nutritionist, a plan adjusted as you go, and a team in contact between them.
Week 12
MEASURE
Retest at week 12, compare, and finish with your numbers side by side, plus a plain plan for what comes next.
Most wellness stacks services. We build a system.
Most wellness stacks services. We build a system.
Most wellness stacks services. We build a system.
The usual route
The TruSelf route
Reactive
You go when something is already wrong.
Continuous
Weekly sessions with your psychotherapist, trainer and nutritionist, tested at the start and at week 12.
Fragmented
A therapist here, a trainer there, a blood test somewhere else.
Integrated
One team, one plan, one picture of you.
Generic
The plan the app gives everyone.
Person-centred
Built around you, adjusted as your numbers and your weeks go.
Time-boxed
Twelve weeks, then goodbye.
Twelve weeks, and beyond
The work continues past week 12: results in hand, next steps agreed.
Pricing
Choose your path to transformation
Choose your path to transformation
Every programme is built around you: your body, your mind, your goals. From the first conversation to the last result, nothing here is a template.
All prices include VAT. Paid in full before you begin, with 14 days to change your mind.
Keep to your programme and, if the goals we agree in writing at the start are not met, your fee is refunded in full. Terms in the FAQ.
Psychotherapy at TruSelf is person-centred talking therapy with an accredited practitioner. It is not a medical or psychiatric service, and it is not a crisis line.
Pricing
Choose your path to
transformation
Every programme is built around you: your body, your mind, your goals. From the first conversation to the last result, nothing here is a template.
All prices include VAT. Paid in full before you begin, with 14 days to change your mind.
Keep to your programme and, if the goals we agree in writing at the start are not met, your fee is refunded in full. Terms in the FAQ.
Psychotherapy at TruSelf is person-centred talking therapy with an accredited practitioner. It is not a medical or psychiatric service, and it is not a crisis line.
MIND
Neuro
Psychotherapy at the core, with the tools to change old patterns. For anyone ready to take the first step.
Psychotherapy (weekly)
Mindset and resilience toolkit for stress, addiction and more
Coaching between sessions
Personalised therapy roadmap
Access to proven cognitive training material
Check-ins
£ 2,500
per 12-week programme
Who it’s for:
Anyone ready to move past old patterns and build lasting mental resilience, taking a confident first step towards clarity and stability.
MIND + BODY
Meta
One coordinated 12-week plan: therapy, training and nutrition working from one picture of you, with your coach in contact up to daily, paced to your schedule.
Psychotherapy (weekly)
Coordinated mind-body plan
Personal training
Life coaching
A nutrition plan matched to your goals
One-to-one culinary coaching
£ 4,500
per 12-week programme
Who it’s for:
Those who want mind and body progressing together: therapy, training and nutrition in one structured plan.
MIND + BODY + CLINICAL
Totality
The complete transformation. Every dimension of your health addressed, mind, body, blood and longevity, in one rigorous 12-week programme.
Psychotherapy (weekly)
Personal training (3x/week)
Clinical nutrition coaching
Clinical blood testing
Life coaching
Longevity coaching
One-to-one culinary coaching
£ 6,000
per 12-week programme
Who it’s for:
People committed to a complete, measured overhaul of their health, with the data and longevity focus to sustain it.
MIND
Neuro
Psychotherapy at the core, with the tools to change old patterns. For anyone ready to take the first step.
Psychotherapy (weekly)
Mindset and resilience toolkit for stress, addiction and more
Coaching between sessions
Personalised therapy roadmap
Access to proven cognitive training material
Check-ins
£ 2,500
per 12-week programme
Who it’s for:
Anyone ready to move past old patterns and build lasting mental resilience, taking a confident first step towards clarity and stability.
MIND + BODY
Meta
One coordinated 12-week plan: therapy, training and nutrition working from one picture of you, with your coach in contact up to daily, paced to your schedule.
Psychotherapy (weekly)
Coordinated mind-body plan
Personal training
Life coaching
A nutrition plan matched to your goals
One-to-one culinary coaching
£ 4,500
per 12-week programme
Who it’s for:
Those who want mind and body progressing together: therapy, training and nutrition in one structured plan.
MIND + BODY + CLINICAL
Totality
The complete transformation. Every dimension of your health addressed, mind, body, blood and longevity, in one rigorous 12-week programme.
Psychotherapy (weekly)
Personal training (3x/week)
Clinical nutrition coaching
Clinical blood testing
Life coaching
Longevity coaching
One-to-one culinary coaching
£ 6,000
per 12-week programme
Who it’s for:
People committed to a complete, measured overhaul of their health, with the data and longevity focus to sustain it.
MIND
Neuro
Psychotherapy at the core, with the tools to change old patterns. For anyone ready to take the first step.
Psychotherapy (weekly)
Mindset and resilience toolkit for stress, addiction and more
Coaching between sessions
Personalised therapy roadmap
Access to proven cognitive training material
Check-ins
£ 2,500
per 12-week programme
Who it’s for:
Anyone ready to move past old patterns and build lasting mental resilience, taking a confident first step towards clarity and stability.
MIND + BODY
Meta
One coordinated 12-week plan: therapy, training and nutrition working from one picture of you, with your coach in contact up to daily, paced to your schedule.
Psychotherapy (weekly)
Coordinated mind-body plan
Personal training
Life coaching
A nutrition plan matched to your goals
One-to-one culinary coaching
£ 4,500
per 12-week programme
Who it’s for:
Those who want mind and body progressing together: therapy, training and nutrition in one structured plan.
MIND + BODY + CLINICAL
Totality
The complete transformation. Every dimension of your health addressed, mind, body, blood and longevity, in one rigorous 12-week programme.
Psychotherapy (weekly)
Personal training (3x/week)
Clinical nutrition coaching
Clinical blood testing
Life coaching
Longevity coaching
One-to-one culinary coaching
£ 6,000
per 12-week programme
Who it’s for:
People committed to a complete, measured overhaul of their health, with the data and longevity focus to sustain it.
NOT SURE WHICH? TALK TO US FIRST
ADD-ONS
From anywhere
ADD-ONS
From anywhere
One-to-one culinary coaching
An online session with our resident chef, recommended as part of or after a programme
£ 100
One-to-one culinary coaching
An online session with our resident chef, recommended as part of or after a programme
£ 100
ASK ABOUT AN ADD-ON
ADD-ONS
In person
ADD-ONS
In person
Private culinary workshop
One-to-one session with our resident chef. In our kitchen, or yours. Minimum three hours
£ 100 / hour
Private culinary workshop
One-to-one session with our resident chef. In our kitchen, or yours. Minimum three hours
£ 100 / hour
Genetic testing
A report on selected DNA markers, discussed with your practitioner
On enquiry
Genetic testing
A report on selected DNA markers, discussed with your practitioner
On enquiry
The resort
In development. Residential stays, with many more add-ons to come
Coming
ASK ABOUT AN ADD-ON
Begin your journey
Ready to reclaim your true self?
Begin your journey
Ready to reclaim your true self?
Begin your journey