HOLISTIC WELLNESS TRANSFORMATION

MIND BODY CLINICAL NUTRITION

MIND BODY
CLINICAL NUTRITION

Built from
breaking.
Designed for
becoming.

Twelve-week holistic wellness programmes built around your mind and body. Psychotherapy, clinical assessments, nutrition, personal training, supplementation and culinary coaching, all personalised to your needs.

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Book a discovery call

See the assessments

Week Programme

Core Disciplines

2×

Blood Testing

100%

Personalised

Pricing

Choose your path to transformation

Every programme is built around you: your body, your mind, your goals. From the first conversation to the last result, nothing here is a template.

Pricing

Choose your path to
transformation

Every programme is built around you: your body, your mind, your goals. From the first conversation to the last result, nothing here is a template.

MIND

Neuro

Psychotherapy at the core, with the tools to change old patterns. For anyone ready to take the first step.

Psychotherapy (weekly)
Mindset and resilience toolkit for stress, addiction and more
Coaching between sessions
Personalised therapy roadmap
Access to proven cognitive training material
Check-ins

£ 2,500

per 12-week programme

Who it’s for:

Anyone ready to move past old patterns and build lasting mental resilience, taking a confident first step towards clarity and stability.

Explore Neuro

MIND + BODY

Totality

The complete transformation. Every dimension of your health addressed, mind, body, blood and longevity, in one rigorous 12-week programme.

Psychotherapy (weekly)
Personal training (3x/week)
Clinical nutrition coaching
Clinical blood testing
Life coaching
Longevity coaching
One-to-one culinary coaching

£ 6,000

per 12-week programme

Who it’s for:

People committed to a complete, measured overhaul of their health, with the data and longevity focus to sustain it.

Explore Totality

MIND

Neuro

Psychotherapy at the core, with the tools to change old patterns. For anyone ready to take the first step.

Psychotherapy (weekly)
Mindset and resilience toolkit for stress, addiction and more
Coaching between sessions
Personalised therapy roadmap
Access to proven cognitive training material
Check-ins

£ 2,500

per 12-week programme

Who it’s for:

Anyone ready to move past old patterns and build lasting mental resilience, taking a confident first step towards clarity and stability.

Explore Neuro

MIND + BODY

Totality

The complete transformation. Every dimension of your health addressed, mind, body, blood and longevity, in one rigorous 12-week programme.

Psychotherapy (weekly)
Personal training (3x/week)
Clinical nutrition coaching
Clinical blood testing
Life coaching
Longevity coaching
One-to-one culinary coaching

£ 6,000

per 12-week programme

Who it’s for:

People committed to a complete, measured overhaul of their health, with the data and longevity focus to sustain it.

Explore Totality

MIND

Neuro

Psychotherapy at the core, with the tools to change old patterns. For anyone ready to take the first step.

Psychotherapy (weekly)
Mindset and resilience toolkit for stress, addiction and more
Coaching between sessions
Personalised therapy roadmap
Access to proven cognitive training material
Check-ins

£ 2,500

per 12-week programme

Who it’s for:

Anyone ready to move past old patterns and build lasting mental resilience, taking a confident first step towards clarity and stability.

Explore Neuro

MIND + BODY

Totality

The complete transformation. Every dimension of your health addressed, mind, body, blood and longevity, in one rigorous 12-week programme.

Psychotherapy (weekly)
Personal training (3x/week)
Clinical nutrition coaching
Clinical blood testing
Life coaching
Longevity coaching
One-to-one culinary coaching

£ 6,000

per 12-week programme

Who it’s for:

People committed to a complete, measured overhaul of their health, with the data and longevity focus to sustain it.

Explore Totality

Programmes run in person in Edinburgh. A fully online programme, for anyone in the UK, is in development.

NOT SURE WHICH? TALK TO US FIRST

The four pillars of transformation

Mind

Body

Clinical

Nutrition

One conversation. Then a system.

The full picture

A discovery call, then an in-person consult: your history, your vitals and, where your programme includes testing, your bloods. We start by understanding, not prescribing.

Built around you

Your clinical results set the shape: training and nutrition are built around them, with weekly therapy alongside. One plan, adjusted as your numbers and your weeks go.

Measured, at both ends

The programme ends with your baseline and your retest, side by side. Evidence, not guesswork, and a plain conversation about what comes next.

Explore the method

Our Story

A word from our founder, Sam

“

I wanted to give back what was given to me, but with the discipline and courage to do it yourself.

”

HEAR MORE ABOUT OUR STORY

SAM · FOUNDER

SAM · FOUNDER

Your health, in numbers.

The clinical spine of Totality, and a service in its own right: one visit, your health measured, no programme required.

THE DRAW

Nurse-led, in Edinburgh

150–600 markers across the systems that drive how you feel. No queues, no chasing results.

THE READING

Explained, not emailed

Your nurse walks you through what your numbers mean and what to do about them.

THE PROOF

Re-tested, side by side

At week 12, the same panel again: your baseline and your retest, side by side.

Explore the assessments

HOME TEST KITS · IN DEVELOPMENT

Culinary coaching

From plan to plate.

A nutrition plan only works if you can cook it. So alongside the nutritionist who writes yours, a culinary coach teaches you one-to-one, from week two to the last plate. Included with Meta and Totality; available as an add-on or on its own.

The Discovery

Week 2

Your plan is written and verified first. Then your coach takes stock of the cook: your level, your kitchen, your tastes.

The Discovery

Week 2

Your plan is written and verified first. Then your coach takes stock of the cook: your level, your kitchen, your tastes.

The Foundations

The techniques your plan leans on, practised on dishes you’ll eat that week.

The Foundations

The techniques your plan leans on, practised on dishes you’ll eat that week.

The Challenge

Set dishes that stretch you. Each one lands a fundamental you keep.

The Challenge

Set dishes that stretch you. Each one lands a fundamental you keep.

The Repertoire

Your range widens: new dishes, new cuisines, less time reading recipes.

The Repertoire

Your range widens: new dishes, new cuisines, less time reading recipes.

The Plan Forward

Week 12

The final call gathers what changed and what stayed hard, and closes with a written plan built for your long term.

The Plan Forward

Week 12

The final call gathers what changed and what stayed hard, and closes with a written plan built for your long term.

Not planning to cook yourself? The hours are still yours. Hand them to a family member, or use them to train the private chef or housekeeper you already trust.

See the culinary side

Not planning to cook yourself? The hours are still yours. Hand them to a family member, or use them to train the private chef or housekeeper you already trust.

See the culinary side

At the resort · In development

In-person culinary workshops at the TruSelf resort, already under way.

At the resort · In development

In-person culinary workshops at the TruSelf resort, already under way.

To your door · In development

Catering and meal prep services, planned for 2027.

To your door · In development

Catering and meal prep services, planned for 2027.

Business Partnerships

Scale wellness. Partner with TruSelf.

Three partnership tiers designed for partners such as gyms and clinics, corporations and premium clients. Measured change for your people, measurable results for your business.

Explore Business

Three partnership tiers designed for partners such as gyms and clinics, corporations and premium clients. Measured change for your people, measurable results for your business.

Explore Business